Archive | April, 2011

Because I’m a Dancer

Because I’m a dancer I know joy. I can feel the ecstasy of movement brought on by the music from within. Because I’m a dancer I know growth. Like Darwin my moves evolve by their own natural selection. Because I’m a dancer I know pride. From my backyard, to an international stage I am proud […]

Essential Performance Enhancement Tips for Athletes

How to keep energy levels up during training Aside from being a beginner to intermediate aerial instructor, and aerialist myself, I also coach the junior squad for Winnipeg Dynamite Cheerleading. At a recent coaching conference, I met Jean-Francois Berard, head physiotherapist at First Choice Fitness. His topic was how to enhance athlete performance and energy […]