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Sweet Strawberry Breakfast Ideas

Sweet Strawberry Breakfast Ideas

If you’re like most Winnipegers I know, you’ve gone strawberry picking at some point this summer and your freezer (or fridge) are full of ’em. Flavourful berries are one of the major advantages to living in the prairies – Winnipeg has some of...
Body Talk

Body Talk

We all have those days – your back is aching from your workout yesterday, or your entire body feels heavy from the moment you get up. When your body starts talking, how do you respond? Communication Our bodies are so incredibly intelligent; I think we don’t give them...

Aerial Yoga starts back up in Aug – 9:30 am Fridays and Sunday (just no class this Sunday August 5 due to the long weekend) Also, Open Practice continues as scheduled Mondays and Fridays 6 – 7:30 pm BUT not on August 6 due to the long weekend.