Healthy Eating: It’s a balance

Healthy Eating: It’s a balance

Ah, the holidays. It’s everyone’s favourite time of year. The festivities, the food, the family time. Pretty lights. Gift giving. Skating. Hot chocolate and warm fires and all the fresh baked goods you can eat. Then comes January 1, and the guilt begins to set in. We...
Sweet Strawberry Breakfast Ideas

Sweet Strawberry Breakfast Ideas

If you’re like most Winnipegers I know, you’ve gone strawberry picking at some point this summer and your freezer (or fridge) are full of ’em. Flavourful berries are one of the major advantages to living in the prairies – Winnipeg has some of...
Summer Sweets for Breakfast

Summer Sweets for Breakfast

Summer is here, at last! In Winnipeg, winter may last for the better part of the year, so when summer finally does show up, it’s time to have some fun. Savour each day of that hot, sunny weather. Get outside and be active. Go for runs in the park or swim in the...