by danz | Nov 30, 2019 | Blog
Ah, the holidays. It’s everyone’s favourite time of year. The festivities, the food, the family time. Pretty lights. Gift giving. Skating. Hot chocolate and warm fires and all the fresh baked goods you can eat. Then comes January 1, and the guilt begins to set in. We...
by danz | Aug 11, 2018 | Blog
If you’re like most Winnipegers I know, you’ve gone strawberry picking at some point this summer and your freezer (or fridge) are full of ’em. Flavourful berries are one of the major advantages to living in the prairies – Winnipeg has some of...
by danz | Aug 3, 2018 | Blog
We all have those days – your back is aching from your workout yesterday, or your entire body feels heavy from the moment you get up. When your body starts talking, how do you respond? Communication Our bodies are so incredibly intelligent; I think we don’t give them...
by danz | Jun 23, 2018 | Blog
Summer is here, at last! In Winnipeg, winter may last for the better part of the year, so when summer finally does show up, it’s time to have some fun. Savour each day of that hot, sunny weather. Get outside and be active. Go for runs in the park or swim in the...
by danz | Jun 10, 2018 | Blog, Monica's Danz Gym
For as long as I can remember, every year around this time I’ve been performing in MDG’s annual year-end show. This year my life looks quite a bit different, and it feels a little strange. I remember all the months leading up to those few short days being...
