To keep your work-outs fresh and exciting, we have a number of returning fan favourites and new Special Sessions. Check out some below. For full Special Session listing, click here (scroll to bottom of page). What When Ages Aerial Pilates: By adding aerial silks to...

Rethink fitness and dare to move in new ways in this energizing class that flows with the music. We strive to stretch, strengthen, and enhance your endurance with a workout for your whole body. Come shake up your day! Ages: 16+ Date: Thursday, September 29, 2016 Time:...

This fall we are happy to offer a wide variety of special sessions.  These shorter sessions are a great way to 'test drive' classes you've been curious about or to try something new!   Special Sessions Poster - Fall 2016